Join black belt, Allan Laskey, for a course designed for seniors, but open to all!  Wellness benefits include flexibility, improved balance and posture, cardiovascular health, stress relief, self-confidence, self-defense, and confrontation avoidance.  Capacity is limited.  Register for the full series or individual classes by clicking "Show Individual Events" below.

Full Series: $75 general, $55 Member, and $40 NOSA Students

Individual Classes: $20 general, $15 Member, and $10 NOSA Students